You can use any type of marinade you like. The best way to marinate fish fillets is to use a shallow dish, such as a glass baking dish. Marinating fish also helps to keep it from drying out during cooking. The main reason is that it helps to tenderize the fish and add flavor. There are many reasons to marinate fish fillets. Cook the fish according to your preferred method. When you are ready to cook the fish, remove it from the marinade and discard the marinade. Marinate the fish for at least 30 minutes, but no more than 12 hours. If you are using a dish, cover it with plastic wrap or aluminum foil. If you are using a bag, press out all the air before sealing it. Make sure the fish is coated on all sides. Place the fish in a resealable bag or a glass or ceramic dish, and pour the marinade over it. To marinate the fish, start by mixing together the oil, lemon juice, and herbs. You can use almost any type of marinade, but a simple mixture of olive oil, lemon juice, and herbs is a good place to start. The best fish for marinating is those that are firm and have a mild flavor, such as cod, tilapia, or bass. A marinade can add flavor, moisture, and protection from the elements.
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